What is Milled Rice? (with pictures) wiseGEEK
9/11/2020#0183;#32;Undoubtedly, brown rice is significantly better for you than milled rice, but many people still prefer the lighter taste of white rice. Milling tends to remove most of the dietary fiber. In a (about 100 g) serving of cooked white rice you get about a third of a gram of dietary fiber. This is roughly one sixth of the amount of dietary fiber you would receive if you consumed brown rice